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 calories lose 10 pounds


The third stage of the weekly Lose 10 Pounds in 5 Weeks Plan from MSN Health & Fitness.

Shave 500 calories a day to lose a pound a week. So, if your weight holds steady at 2000 calories a day, cut back to 1500 calories a day to drop 10 pounds

12 Oct 2009 To understand why it's not likely that you will safely lose 10 pounds (4.53 kilograms) in one week, consider how many calories make up 1

Let's assume Dieter Dan is consuming 3500 calories per day before he begins his rush to lose 10 pounds in 2 weeks. How many calories will Dan need to

My trainer has me on at 1400 calorie diet and I workout 6 times a week. I have about 10 pounds to lose . Tuesday, March 28, 2006, 3:58 PM Add comment

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